Push ups are one of the most popular exercises in the world. They perfectly build muscles of the chest, arms and shoulders, as well as many back and stomach muscles.
You can use push ups to train your strength but also you can use them to train endurance. They are used at schools, in the army and in sports.
Their main advantage is that you don't need any equipment at all to train. You can do push ups almost anywhere and they are really effective.
If you finish our Alternative 100 Push Ups Programme your strength and endurance will be much, much better than it is now. If you keep practicing, you will maintain fitness and good state of mind for many years to come.
And remember - it only takes few minutes a day.
So, we wish you good luck with the training. Have fun!