Less than 5

If you did less than 5 push ups in the test
Day 1
60 seconds (or more) between sets
Day 4
60 seconds (or more) between sets
set 1 2 set 1 5
set 2 3 set 2 6
set 3 2 set 3 4
set 4 2 set 4 4
set 5 max (minimum 3) set 5 max (minimum 6)
Minimum 1 day break Minimum 1 day break
Day 2
  90 seconds (or more) between sets
Day 5
90 seconds (or more) between sets
set 1 3 set 1 5
set 2 4 set 2 6
set 3 2 set 3 4
set 4 3 set 4 4
set 5 max (minimum 4) set 5 max (minimum 7)
Minimum 1 day break Minimum 1 day break
Day 3
120 seconds (or more) between sets
Day 6
120 seconds (or more) between sets
set 1 4 set 1 5
set 2 5 set 2 7
set 3 4 set 3 5
set 4 4 set 4 5
set 5 max (minimum 5) set 5 max (minimum 7 )
Minimum 2 day break Minimum 2 day break