6-10 Push Ups

If you did 6-10 push ups in the test
Day 1
60 seconds (or more) between sets
Day 4
60 seconds (or more) between sets
set 1 5 set 1 9
set 2 6 set 2 11
set 3 4 set 3 8
set 4 4 set 4 8
set 5 max (minimum 5) set 5 max (minimum 11)
Minimum 1 day break Minimum 1 day break
Day 2
  90 seconds (or more) between sets
Day 5
90 seconds (or more) between sets
set 1 6 set 1 10
set 2 7 set 2 12
set 3 6 set 3 9
set 4 6 set 4 9
set 5 max (minimum 7) set 5 max (minimum 13)
Minimum 1 day break Minimum 1 day break
Day 3
120 seconds (or more) between sets
Day 6
120 seconds (or more) between sets
set 1 8 set 1 12
set 2 10 set 2 13
set 3 7 set 3 10
set 4 7 set 4 10
set 5 max (minimum 10) set 5 max (minimum 15)
Minimum 2 day break Minimum 2 day break