36-40 Push Ups

If you did 36-40 push ups in the test
Day 1 – 60 seconds (or more) between sets
set 1 22
set 2 24
set 3 20
set 4 20
set 5 max (minimum 25)
Minimum 1 Day Break
Day 2
45 seconds (or more) between sets
Day 3
45 seconds (or more) between sets
set 1 15 set 1 18
set 2 15 set 2 18
set 3 18 set 3 20
set 4 18 set 4 20
set 5 15 set 5 17
set 6 15 set 6 17
set 7 14 set 7 15
set 8 max (minimum 30) set 8 max (minimum 35)
Minimum 1 Day break Minimum 2 Day Break