If you did 51-55 push ups in the test | |||
Day 1 – 60 seconds (or more) between sets | |||
set 1 | 30 | ||
set 2 | 39 | ||
set 3 | 35 | ||
set 4 | 35 | ||
set 5 | max (minimum 42) | ||
Minimum 1 Day Break | |||
Day 2 45 seconds (or more) between sets |
Day 3 45 seconds (or more) between sets |
||
set 1 | 20 | set 1 | 22 |
set 2 | 20 | set 2 | 22 |
set 3 | 23 | set 3 | 30 |
set 4 | 23 | set 4 | 30 |
set 5 | 20 | set 5 | 25 |
set 6 | 18 | set 6 | 25 |
set 7 | 18 | set 7 | 18 |
set 8 | max (minimum 53) | set 8 | max (minimum 55) |
Minimum 1 Day break | Minimum 2 Day Break |