56-60 Push Ups

If you did 56-60 push ups in the test
Day 1 – 60 seconds (or more) between sets
set 1 30
set 2 44
set 3 40
set 4 40
set 5 max (minimum 55)
Minimum 1 Day Break
Day 2
45 seconds (or more) between sets
Day 3
45 seconds (or more) between sets
set 1 22 set 1 26
set 2 22 set 2 26
set 3 27 set 3 33
set 4 27 set 4 33
set 5 24 set 5 26
set 6 23 set 6 26
set 7 18 set 7 22
set 8 18 set 8 22
set 9 max (minimum 58 ) set 9 max (minimum 60 )
Minimum 1 Day Break Minimum 2 Day Break
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