How to do a hundred pushups

51-55 Push Ups

If you did 51-55 push ups in the test
Day 1 – 60 seconds (or more) between sets
set 1 30
set 2 39
set 3 35
set 4 35
set 5 max (minimum 42)
Minimum 1 Day Break
Day 2
45 seconds (or more) between sets
Day 3
45 seconds (or more) between sets
set 1 20 set 1 22
set 2 20 set 2 22
set 3 23 set 3 30
set 4 23 set 4 30
set 5 20 set 5 25
set 6 18 set 6 25
set 7 18 set 7 18
set 8 max (minimum 53) set 8 max (minimum 55)
Minimum 1 Day break Minimum 2 Day Break

Push-Ups in Films: A Symbol of Strength and Determination

1. Rocky Series (1976, 1979, 1982, 1985, 1990, 2006)

In the iconic "Rocky" series, the character Rocky Balboa, portrayed by Sylvester Stallone, has become synonymous with relentless training and an unbeatable spirit. Throughout the series, scenes featuring Rocky engaging in push-ups are not just demonstrations of his physical training but are symbolic of his journey from a nobody to a world champion. These sequences, with Rocky tirelessly doing push-ups, have cemented the exercise as a representation of grit and determination in popular culture.

2. G.I. Jane (1997)

In this film, Demi Moore plays Lieutenant Jordan O'Neil, a naval officer who becomes the first woman to undergo training in U.S. Navy SEALs. A notable scene involves O'Neil engaging in one-arm push-ups, a display of her incredible physical strength and determination to succeed in a male-dominated environment. This scene serves as a powerful statement on gender equality and women's empowerment.

3. Full Metal Jacket (1987)

Stanley Kubrick's "Full Metal Jacket" showcases the brutal training regimen of the U.S. Marines. Push-ups are used as a form of punishment and a tool to instill discipline and resilience in recruits. This gritty representation of push-ups highlights the harsh realities of military training and the mental and physical toughness required to endure it.

4. Bloodsport (1988)

In "Bloodsport", Jean-Claude Van Damme portrays Frank Dux, an American martial artist serving in the military. The film includes intense training montages where Frank is seen doing push-ups in various forms, emphasizing his physical prowess and readiness for the underground martial arts tournament he aims to compete in.

5. Mulan (1998)

In Disney's animated feature "Mulan", the protagonist Mulan disguises herself as a man to take her ailing father's place in the army. The training montage, where Mulan and other recruits are seen doing push-ups among other exercises, is a crucial point in the narrative, highlighting Mulan's determination and the development of her physical strength and skills.

6. Million Dollar Baby (2004)

This critically acclaimed film starring Hilary Swank follows the journey of an aspiring boxer, Maggie Fitzgerald. The numerous training scenes, which feature push-ups, encapsulate Maggie's journey to becoming a proficient boxer, showcasing her resilience, determination, and sheer willpower.

7. Never Back Down (2008)

"Never Back Down" is a martial arts film that showcases the journey of a troubled high school student finding solace and purpose in mixed martial arts. The training montages, which include scenes of the protagonist doing push-ups, illustrate his growth from a reckless teenager to a disciplined martial artist.

8. An Officer and a Gentleman (1982)

In this film, the character Zack Mayo, portrayed by Richard Gere, undergoes rigorous training to become a U.S. Navy Aviation Officer Candidate. Scenes featuring Zack doing push-ups highlight the grueling training and the mental and physical stamina required to survive the program.

9. Jarhead (2005)

"Jarhead" provides a candid look at the life of U.S. Marine Anthony Swofford. The film doesn't shy away from showcasing the intense training regimen of the Marines, including scenes of recruits doing push-ups as a part of their daily routine, offering a glimpse into the disciplined life of a soldier.

10. Creed (2015)

In the continuation of the "Rocky" series, "Creed" introduces us to Adonis Creed, the son of Apollo Creed. As expected, the film includes intense training sequences where Adonis is seen doing push-ups, symbolizing his journey to carving his own legacy in the world of boxing.


Push-ups have often been used in films as a symbol of strength, resilience, and determination. The scenes featuring characters engaging in this exercise not only showcase their physical capabilities but also highlight their mental toughness and readiness to face challenges head-on.

These instances from various films showcase the versatility of push-ups as a cinematic tool, illustrating different narratives, be it empowerment, personal growth, or the sheer toughness of military training. It is fascinating to witness how a simple physical exercise has managed to embody deeper narratives in cinema, creating moments that resonate with audiences and inspire them to push their boundaries.

In essence, the depiction of push-ups in films goes beyond mere physical training. It serves as a narrative tool that helps in building characters and conveying underlying themes of strength, determination, and perseverance, offering viewers a glimpse into the journeys of these characters as they strive to achieve their goals, against all odds.