Less than 5

If you did less than 5 push ups in the test
Day 1 60 seconds (or more) between sets		Day 4 60 seconds (or more) between sets
set 1	2	set 1	5
set 2	3	set 2	6
set 3	2	set 3	4
set 4	2	set 4	4
set 5	max (minimum 3)	set 5	max (minimum 6)
Minimum 1 day break		Minimum 1 day break
Day 2 90 seconds (or more) between sets		Day 5 90 seconds (or more) between sets
set 1	3	set 1	5
set 2	4	set 2	6
set 3	2	set 3	4
set 4	3	set 4	4
set 5	max (minimum 4)	set 5	max (minimum 7)
Minimum 1 day break		Minimum 1 day break
Day 3 120 seconds (or more) between sets		Day 6 120 seconds (or more) between sets
set 1	4	set 1	5
set 2	5	set 2	7
set 3	4	set 3	5
set 4	4	set 4	5
set 5	max (minimum 5)	set 5	max (minimum 7 )
Minimum 2 day break		Minimum 2 day break

Training program