Do you want to be able to do 100 pushups? Sounds impossible but it can be done. YOU can do it!
Our 100 pushups programme is an alternative training wich is absolutely unique. On each stage it directs you to train on your fitness level and it will prove to be an effective way for you to deveolp your strength and endurace.
100 push ups seems like a lot - it can sound a bit daunting. But stick with us and you will be doing a 100 push ups inno time.
We designed the training and we tested it - it works! and it's free.
Push ups are a fantastic exercise which will develop your physique significantly and they do not require equipment of any kind.
Give it a try and you will not regret it!
It's good to start our programme by reading "The rules of the Programme" and then take a peek at "Proper Push Ups" article in additional information.
The third step is The Test. Do it to choose a training cycle for your fitness level