If you did 46-50 push ups in the test | |||
Day 1 – 60 seconds (or more) between sets | |||
set 1 | 30 | ||
set 2 | 34 | ||
set 3 | 30 | ||
set 4 | 30 | ||
set 5 | max (minimum 40) | ||
Minimum 1 Day Break | |||
Day 2 45 seconds (or more) between sets |
Day 3 45 seconds (or more) between sets |
||
set 1 | 19 | set 1 | 20 |
set 2 | 19 | set 2 | 20 |
set 3 | 23 | set 3 | 27 |
set 4 | 23 | set 4 | 27 |
set 5 | 19 | set 5 | 21 |
set 6 | 19 | set 6 | 21 |
set 7 | 22 | set 7 | 21 |
set 8 | max (minimum 37) | set 8 | max (minimum 44) |
Minimum 1 Day break | Minimum 2 Day Break |
46-50 Push Ups
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