If you did 26-30 push ups in the test | |||
Day 1 60 seconds (or more) between sets |
Day 4 60 seconds (or more) between sets |
||
set 1 | 14 | set 1 | 21 |
set 2 | 18 | set 2 | 25 |
set 3 | 14 | set 3 | 21 |
set 4 | 14 | set 4 | 21 |
set 5 | max (minimum 20) | set 5 | max (minimum 27) |
Minimum 1 day break | Minimum 1 day break | ||
Day 2 90 seconds (or more) between sets |
Day 5 90 seconds (or more) between sets |
||
set 1 | 20 | set 1 | 25 |
set 2 | 25 | set 2 | 29 |
set 3 | 15 | set 3 | 25 |
set 4 | 15 | set 4 | 25 |
set 5 | max (minimum 23) | set 5 | max (minimum 30) |
Minimum 1 day break | Minimum 1 day break | ||
Day 3 120 seconds (or more) between sets |
Day 6 120 seconds (or more) between sets |
||
set 1 | 20 | set 1 | 29 |
set 2 | 27 | set 2 | 33 |
set 3 | 18 | set 3 | 29 |
set 4 | 18 | set 4 | 29 |
set 5 | max (minimum 25) | set 5 | max (minimum 33) |
Minimum 2 day break | Minimum 2 day break |
26-30 Push Ups
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