26-30 Push Ups

If you did 26-30 push ups in the test
Day 1
60 seconds (or more) between sets		 Day 4
60 seconds (or more) between sets
set 1 14 set 1 21
set 2 18 set 2 25
set 3 14 set 3 21
set 4 14 set 4 21
set 5 max (minimum 20) set 5 max (minimum 27)
Minimum 1 day break Minimum 1 day break
Day 2
  90 seconds (or more) between sets		 Day 5
90 seconds (or more) between sets
set 1 20 set 1 25
set 2 25 set 2 29
set 3 15 set 3 25
set 4 15 set 4 25
set 5 max (minimum 23) set 5 max (minimum 30)
Minimum 1 day break Minimum 1 day break
Day 3
120 seconds (or more) between sets		 Day 6
120 seconds (or more) between sets
set 1 20 set 1 29
set 2 27 set 2 33
set 3 18 set 3 29
set 4 18 set 4 29
set 5 max (minimum 25) set 5 max (minimum 33)
Minimum 2 day break Minimum 2 day break
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