41-45 Push Ups

If you did 41-45 push ups in the test
Day 1 – 60 seconds (or more) between sets
set 1 27
set 2 29
set 3 25
set 4 25
set 5 max (minimum 35)
Minimum 1 Day Break
Day 2
45 seconds (or more) between sets		 Day 3
45 seconds (or more) between sets
set 1 19 set 1 20
set 2 19 set 2 20
set 3 22 set 3 24
set 4 22 set 4 24
set 5 18 set 5 20
set 6 18 set 6 20
set 7 22 set 7 22
set 8 max (minimum 35) set 8 max (minimum 40)
Minimum 1 Day break Minimum 2 Day Break
ADVERTISEMENT