If you did 36-40 push ups in the test | |||
Day 1 – 60 seconds (or more) between sets | |||
set 1 | 22 | ||
set 2 | 24 | ||
set 3 | 20 | ||
set 4 | 20 | ||
set 5 | max (minimum 25) | ||
Minimum 1 Day Break | |||
Day 2 45 seconds (or more) between sets |
Day 3 45 seconds (or more) between sets |
||
set 1 | 15 | set 1 | 18 |
set 2 | 15 | set 2 | 18 |
set 3 | 18 | set 3 | 20 |
set 4 | 18 | set 4 | 20 |
set 5 | 15 | set 5 | 17 |
set 6 | 15 | set 6 | 17 |
set 7 | 14 | set 7 | 15 |
set 8 | max (minimum 30) | set 8 | max (minimum 35) |
Minimum 1 Day break | Minimum 2 Day Break |
36-40 Push Ups
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