How to do a hundred pushups

36-40 Push Ups

If you did 36-40 push ups in the test
Day 1 – 60 seconds (or more) between sets
set 1 22
set 2 24
set 3 20
set 4 20
set 5 max (minimum 25)
Minimum 1 Day Break
Day 2
45 seconds (or more) between sets
Day 3
45 seconds (or more) between sets
set 1 15 set 1 18
set 2 15 set 2 18
set 3 18 set 3 20
set 4 18 set 4 20
set 5 15 set 5 17
set 6 15 set 6 17
set 7 14 set 7 15
set 8 max (minimum 30) set 8 max (minimum 35)
Minimum 1 Day break Minimum 2 Day Break

Celebrities and push ups

Hugh Jackman

Hugh Jackman, the acclaimed actor renowned for his role as Wolverine in the "X-Men" series, has always been upfront about his love for fitness. His social media platforms often showcase his rigorous workout routines where push-ups play a significant role. He has been seen endorsing different variations of push-ups to target different muscle groups, thus offering a nuanced approach to this basic exercise. His fitness journey, prominently featuring push-ups, serves as a testimony to the effectiveness of this exercise in building a physique that is both strong and agile.

Dwayne "The Rock" Johnson

Dwayne "The Rock" Johnson, a former wrestler turned actor, is synonymous with fitness. Johnson, who has a massive following, frequently shares snippets of his workouts on social media. Push-ups, being one of the staples in his fitness regimen, are highlighted in these snippets, showcasing their role in building upper body strength and endurance. Johnson's endorsement of push-ups through his workout videos has been instrumental in encouraging his followers to adopt this exercise in their fitness routines.

Britney Spears

Pop icon Britney Spears has been vocal about her journey with fitness. Spears often takes to social platforms to share her workout routines, where push-ups prominently feature as a preferred exercise to maintain her toned physique. Her endorsement of push-ups serves as an inspiration to her massive fan base, showcasing how this simple exercise can be effectively integrated into fitness routines for comprehensive physical wellbeing.

Michelle Obama

Former First Lady Michelle Obama has been a strong advocate for fitness and healthy living through her "Let's Move!" campaign. In various public appearances and interviews, she has been seen doing push-ups, thereby encouraging viewers to perceive push-ups as a form of exercise that promotes holistic health. Her endorsement of push-ups goes beyond mere physical fitness and aligns with her broader narrative of encouraging a healthy and active lifestyle.

Chris Evans

Chris Evans, known for his portrayal of Captain America, has been known to maintain a stringent fitness regime to fit his superhero roles. Push-ups are a regular feature in his workouts, assisting in building the muscular and robust physique required for his roles. Through various media appearances and interviews, Evans has been vocal about the benefits of incorporating push-ups into fitness routines, thus fostering a positive narrative around this exercise.

Virat Kohli

Virat Kohli, an iconic figure in the cricketing world, is also known for his vigorous fitness routine. Kohli has often been seen doing push-ups as a part of his training regimen, and occasionally, as a celebratory gesture during matches. His approach to fitness, with push-ups being a central component, has been inspirational for his fans, promoting the notion of fitness being integral to success in any field.

Jennifer Aniston

Jennifer Aniston, the beloved actress known for her role in "Friends," maintains a youthful and toned physique even as she ages gracefully. Push-ups have been a part of her workout routine, assisting in maintaining muscle tone and overall fitness. Aniston's endorsement of push-ups, often highlighted in her interviews about her fitness routine, encourages fans to adopt a fitness regimen that is both sustainable and effective.


In summary, celebrities from various fields have embraced push-ups as an effective and accessible form of exercise. Their endorsements, through social media platforms and interviews, have played a significant role in promoting push-ups as a comprehensive workout that fosters physical well-being. Their active engagement with push-ups not only showcases the versatility of this exercise but also encourages fans to integrate push-ups into their fitness routines, thus fostering a culture of health and fitness.