Warm-up before push-ups
Warm-up is the most important and indispensable part of training In the case of push-ups, you should prepare primarily the shoulder girdle, elbows and wrists for exercise. That is, the circulation of the arms, the circulation of the forearms and the wrists. Then we do one warm-up series. Depending on training, from a few to a maximum of 20 repetitions.
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The warm-up described there is general development, so it is also perfect for warming up before push-ups.