If you did more than 60 push ups in the test | |||
Day 1 – 60 seconds (or more) between sets | |||
set 1 | 35 | ||
set 2 | 49 | ||
set 3 | 45 | ||
set 4 | 45 | ||
set 5 | max (minimum 55) | ||
Minimum 1 Day Break | |||
Day 2 45 seconds (or more) between sets |
Day 3 45 seconds (or more) between sets |
||
set 1 | 22 | set 1 | 28 |
set 2 | 22 | set 2 | 28 |
set 3 | 30 | set 3 | 35 |
set 4 | 30 | set 4 | 35 |
set 5 | 24 | set 5 | 27 |
set 6 | 24 | set 6 | 27 |
set 7 | 18 | set 7 | 23 |
set 8 | 18 | set 8 | 23 |
set 9 | max (minimum 59) | set 9 | max (minimum 60) |
Minimum 1 Day Break | Minimum 2 Day Break |
More than 60
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