If you did 21-25 push ups in the test | |||
Day 1 60 seconds (or more) between sets |
Day 4 60 seconds (or more) between sets |
||
set 1 | 12 | set 1 | 18 |
set 2 | 17 | set 2 | 22 |
set 3 | 13 | set 3 | 16 |
set 4 | 13 | set 4 | 16 |
set 5 | max (minimum 17) | set 5 | max (minimum 21) |
Minimum 1 day break | Minimum 1 day break | ||
Day 2 90 seconds (or more) between sets |
Day 5 90 seconds (or more) between sets |
||
set 1 | 14 | set 1 | 20 |
set 2 | 19 | set 2 | 25 |
set 3 | 14 | set 3 | 20 |
set 4 | 14 | set 4 | 20 |
set 5 | max (minimum 19) | set 5 | max (minimum 23) |
Minimum 1 day break | Minimum 1 day break | ||
Day 3 120 seconds (or more) between sets |
Day 6 120 seconds (or more) between sets |
||
set 1 | 16 | set 1 | 23 |
set 2 | 21 | set 2 | 28 |
set 3 | 15 | set 3 | 22 |
set 4 | 15 | set 4 | 22 |
set 5 | max (minimum 21) | set 5 | max (minimum 25) |
Minimum 2 day break | Minimum 2 day break |
21-25 Push Ups
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