6-10 Push Ups

If you did 6-10 push ups in the test
Day 1 60 seconds (or more) between sets		Day 4 60 seconds (or more) between sets
set 1	5	set 1	9
set 2	6	set 2	11
set 3	4	set 3	8
set 4	4	set 4	8
set 5	max (minimum 5)	set 5	max (minimum 11)
Minimum 1 day break		Minimum 1 day break
Day 2   90 seconds (or more) between sets		Day 5 90 seconds (or more) between sets
set 1	6	set 1	10
set 2	7	set 2	12
set 3	6	set 3	9
set 4	6	set 4	9
set 5	max (minimum 7)	set 5	max (minimum 13)
Minimum 1 day break		Minimum 1 day break
Day 3 120 seconds (or more) between sets		Day 6 120 seconds (or more) between sets
set 1	8	set 1	12
set 2	10	set 2	13
set 3	7	set 3	10
set 4	7	set 4	10
set 5	max (minimum 10)	set 5	max (minimum 15)
Minimum 2 day break		Minimum 2 day break

Less than 5 11-20 Push Ups