If you did 6-10 push ups in the test | |||
Day 1 60 seconds (or more) between sets |
Day 4 60 seconds (or more) between sets |
||
set 1 | 5 | set 1 | 9 |
set 2 | 6 | set 2 | 11 |
set 3 | 4 | set 3 | 8 |
set 4 | 4 | set 4 | 8 |
set 5 | max (minimum 5) | set 5 | max (minimum 11) |
Minimum 1 day break | Minimum 1 day break | ||
Day 2 90 seconds (or more) between sets |
Day 5 90 seconds (or more) between sets |
||
set 1 | 6 | set 1 | 10 |
set 2 | 7 | set 2 | 12 |
set 3 | 6 | set 3 | 9 |
set 4 | 6 | set 4 | 9 |
set 5 | max (minimum 7) | set 5 | max (minimum 13) |
Minimum 1 day break | Minimum 1 day break | ||
Day 3 120 seconds (or more) between sets |
Day 6 120 seconds (or more) between sets |
||
set 1 | 8 | set 1 | 12 |
set 2 | 10 | set 2 | 13 |
set 3 | 7 | set 3 | 10 |
set 4 | 7 | set 4 | 10 |
set 5 | max (minimum 10) | set 5 | max (minimum 15) |
Minimum 2 day break | Minimum 2 day break |
6-10 Push Ups
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