If you did 11-20 push ups in the test | |||
Day 1 60 seconds (or more) between sets |
Day 4 60 seconds (or more) between sets |
||
set 1 | 8 | set 1 | 12 |
set 2 | 9 | set 2 | 14 |
set 3 | 7 | set 3 | 10 |
set 4 | 7 | set 4 | 10 |
set 5 | max (minimum 8) | set 5 | max (minimum 15) |
Minimum 1 day break | Minimum 1 day break | ||
Day 2 90 seconds (or more) between sets |
Day 5 90 seconds (or more) between sets |
||
set 1 | 9 | set 1 | 13 |
set 2 | 10 | set 2 | 15 |
set 3 | 8 | set 3 | 11 |
set 4 | 8 | set 4 | 11 |
set 5 | max (minimum 10) | set 5 | max (minimum 17) |
Minimum 1 day break | Minimum 1 day break | ||
Day 3 120 seconds (or more) between sets |
Day 6 120 seconds (or more) between sets |
||
set 1 | 11 | set 1 | 14 |
set 2 | 13 | set 2 | 16 |
set 3 | 9 | set 3 | 13 |
set 4 | 9 | set 4 | 13 |
set 5 | max (minimum 13) | set 5 | max (minimum 19) |
Minimum 2 day break | Minimum 2 day break |
11-20 Push Ups
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