11-20 Push Ups

If you did 11-20 push ups in the test
Day 1
60 seconds (or more) between sets
Day 4
60 seconds (or more) between sets
set 1 8 set 1 12
set 2 9 set 2 14
set 3 7 set 3 10
set 4 7 set 4 10
set 5 max (minimum 8) set 5 max (minimum 15)
Minimum 1 day break Minimum 1 day break
Day 2
  90 seconds (or more) between sets
Day 5
90 seconds (or more) between sets
set 1 9 set 1 13
set 2 10 set 2 15
set 3 8 set 3 11
set 4 8 set 4 11
set 5 max (minimum 10) set 5 max (minimum 17)
Minimum 1 day break Minimum 1 day break
Day 3
120 seconds (or more) between sets
Day 6
120 seconds (or more) between sets
set 1 11 set 1 14
set 2 13 set 2 16
set 3 9 set 3 13
set 4 9 set 4 13
set 5 max (minimum 13) set 5 max (minimum 19)
Minimum 2 day break Minimum 2 day break
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